What to do when you feel down?

If you are upset, keep your back straight. I closed my eyes. Raise your hands and take the Five Precepts.
“Blessed One,” he continued. “Disciple of God, use it wisely in the body of God.” If you are a woman and you are tired of having to push, push above your head.

In the mind, too, the Blessed One is in his body. Keep in mind that it is above your head. The Buddha, after attaining Nirvana, is really coming. We have to keep in mind that the Buddha really came.

After all, raise your hands and bow to the Buddha for five minutes. Love for five minutes. Practice Vipassana for five minutes. Then you will feel better. If you do not believe me, try it. If the writer is upset, do the same. Then the frustration often goes away.

As long as you are not free from lust, your mind will still be dirty from time to time. So that you can let go of resentment in any way you like.

This is a way for you to make a habit of it. Increase your love for God. If you’re upset, practice love. ‘

If you have a rash, you are more likely to become addicted. Good packs have to be addictive.

If you go and do it, your behavior will be addictive. If you are addicted to bad things, it is difficult to break free. Many people become addicted to unwholesome behaviors out of frustration. You may have seen it.

Some even call someone when they are upset. It would be nice if the person calling you would give you some good advice.

“How are you?” How can you do that? ”If you give unwholesome advice, it will hurt you a lot.

Keep it. I called someone for advice and he said, “Come on.” Let’s go to which store and which club? We have to make it completely fresh. ”

It may seem like it’s somewhere, but it’s still a mess. In the end, you just have to be extraordinary.

When you are upset, there are many ways out. There is a good way out of this. Get acquainted (gain, obtain) with present-day techniques that came from Transcendental Meditation.

If you get frustrated, there are downsides to the other side, so you need to be able to train yourself to stick to the good stuff as a package. In fact, nothing is permanent in the sense of Dhamma. Sadness does not last forever. It was a time.

It’s not that I don’t love you, it’s that I don’t love you, it’s that I don’t love you. Whether you want to do good deeds in a short period of time or not. Whether you want to or not, keep doing it.

Changing the Buddha’s vase, changing the Buddha’s drinking water, You can also make your favorite food by sticking to the Buddha.

We have to make good profits based on frustration. After a while, the frustration disappeared. When you look back in your heart, there is a boat full of good deeds.

These virtues will be carried away in the afterlife. I’m not sure if I’m going to be able to do that, but I’m sure I’m going to be able to do that in the future. Then you will gradually get closer to Nibbana.

The main thing is that no matter what the senses are, To become virtuous due to the senses encountered. Make it a habit to practice. To practice.

If you practice, you will become addicted. In the future, there will be no need for special planting. No matter what you say, you will feel better.

Ashin Razinda (Rawe Nwe – Inma) (Alin Tan Journal)