What are the disadvantages of using the phone to bed in the dark?

According to health experts, the best time for people to get a good night’s sleep is between 11pm and 3am. If you do something without resting during 11-3, it will be bad for your health. Not immediately, but in the long run.

This is because the liver, which plays a vital role in the human body, filters out toxins and junk from the food we eat at 11-3 p.m. If it is the liver working time, it will be more accurate. During that time, the body needs to rest. I have to sleep. If left untreated, it can impair liver function and lead to liver damage.

If the liver is damaged, the body’s metabolism will not be able to function properly. C virus In addition to liver disease, other diseases also cause one after another.

Therefore, in some countries with high levels of health care, night-shift workers are given shifts instead of long-term shifts.
Nowadays, Facebook is the main source of sleep deprivation, so it is important to know how to take care of your life wisely, as the saying goes.

If you do not sleep at that time, it will affect your liver function. May all human beings live a long and healthy life.